Tone Your Body With Boxing Classes
We help our clients fight their day-to-day battles in life. It doesn’t matter how many hits you take in life. Whether they are financial, mental, physical, or emotional, learning how to handle them builds character. With us, you make physical and mental strength so that you can fight life’s battles and defeat your struggles.
Build Full-Body Strength Through Boxing Workouts
Boxing teaches you to come back stronger and smarter after each session and to toughen up for bumps still to come. When working out on the punching bag, your brain increases endorphins’ production, the neurotransmitters that create feel-good thoughts.
Punching helps relieve muscle tension that can collect when you experience stress. As you continue to punch, you will find your focus improved, increasing your concentration and helping you forget the reasons why you’re stressed.
At Savarese Fight Fit, we’ve developed boxing workout classes that help you look and feel your best. With our courses, you learn to hone your strength while toning your body. You’re able to relieve tension in your mind and body and develop strong muscles.
Get started with a new membership or sign up for a class to begin transforming your life.
FIGHT FIT BOXING
TUESDAY / THURSDAY / SATURDAY / SUNDAY
9:00AM-10:00AM
MONDAY/ WEDNESDAY/ FRIDAY
9:00AM-10:00AM
YOUTH FIGHT FIT
(12-17 YEARS OLD)
MONDAY / WEDNESDAY / FRIDAY
5:30-6:30pm
SATURDAY / SUNDAY
9:00AM-10:00AM
Workouts Designed by Fighters
We have the sole mission of making you sweat, smile, and share in the incredible benefits of boxing.
No experience is necessary. Classes are created for all fitness and boxing levels. The course can be modified and taken at your own pace, so you can always turn the heat down (or up!)
With our workouts, you’re able to get in the grind, start building up your body, and healing your mind so that you can take on any challenge that life throws at you.
The best part about our workouts is that each one is designed by boxers and fighters. You get carefully created classes designed by professionals who thoroughly understand your body and how to help you get the most out of your workout.
Savarese Fight Fit also monitors your heart rate, effort, and amount of calories burned using the MyZone system.
Pro Tips for a Pro Workout
We care about your wrists. You will need to purchase a pair of wraps and wrap your wrist before the start of class. Give yourself at least 10 minutes!
On that note, don’t be late! Our classes start and finish on time, but we understand that Houston happens. Our Fight Fit classes can accommodate late arrivals UNTIL the warm-up concludes. The warm-up runs SIX-Fifteen (6-15) minutes. When the door shuts, the boxing class is closed. What happens if I am late, you ask? You can hop into a Pads and Bags session if there is availability.
Fight Fit follows a set format. Warm Up, Boxing and Body Work, Finisher, and Cool Down. Each one of our classes gives you incredible benefits, too. Take advantage of our classes and enjoy:
- Calorie burning (400 to 1,000 cal)
- Muscle tone without bulk
- Strong bones
- Increased cardiovascular fitness
- Endurance
- Mental health
- Core strength
- Stress relief
- Improved coordination
- Confidence and self-esteem boost
- Getting into a routine
- Build an aesthetic & attractive physique
