This class is designed from real fighters training sessions. Fighters use a mix of endurance, strength, balance, and explosive movements. We make this class a fun atmosphere, and all levels are welcome. Coaches can modify each workout as necessary.

The 45-minute workout will consist of seven minutes of cardio and bodyweight exercises, three-minute rounds on the heavy bag, 45 seconds of rest between each round, and seven minutes of HIIT/functional fitness exercises. You can burn up to 800 calories in one session!

Coaches will lead you through a non-contact strength and conditioning class that incorporates bag work, punches, kicks, knee and elbow strikes.

The 45-minute workout will consist of seven minutes of cardio and bodyweight exercises, eight three-minute kickboxing rounds on the heavy bag, 45 seconds of rest between each round, and seven minutes of HIIT/functional fitness exercises.

This class is for all ages and all levels,

This is a functional training class with a combination of boxing. This class is modeled after real fighter training sessions. Fighters use a mix of endurance, strength, balance, and explosive movements. We make this class a fun atmosphere, and all levels are welcome and encouraged. Coaches can modify each workout as necessary.

Bring a friend and share the sweat in a private training session focusing on boxing, strength, and conditioning. You’ll both get personal attention to your boxing technique and gain knowledge from a pro. Don’t feel safe coming into the gym yet? Consider our new in-home training program. Our in-home classes have limited availability, meaning it’s crucial to secure a spot now!

An athletic circuit training class with a variation of curated workouts designed by our fighters that use plyometric and explosive movements to build muscle and push you into a fat-burning zone. The warrior class is an excellent strength & conditioning class to add to your boxing regimen. 

Our 60-minute workout will consist of a 15-minute warm-up, 30-minutes of full-body functional training circuit, and 15-minutes of recovery and cool down. Burn up to 600 calories in one session when you get started with the warrior class.

This class 100% focused on getting you better at boxing—a cardiovascular workout with defensive drills, footwork, boxing stance, building combos, and technique. You’ll build stamina, strength & endurance using bodyweight, toning the entire body. We recommend youth signature boxing for beginners.

A 60-minute workout will consist of 15-minutes of cardio and bodyweight exercises, eight 3- three-minute rounds on the heavy bag, 45 seconds of rest between each round, and 15-minutes of core/stretch exercises. Get started with a workout that genuinely targets every area of the body and is tailored for teenagers.

Our private training gives you 50-minutes with a pro! Level up your fitness game with a one on one personal training session. Our studio is decked out with weights and sports performance equipment to help you reach your boxing and fitness goals.

Don’t feel safe coming into the gym yet? Consider our new in-home training program. Limited availability!